Those who know Sensei Sunya are well aware of her interest in healthy nutrition and her concern for the impact we have on other living beings. Every so often her research in these subjects leads to new experiments in the Windhorse menu. Today we'd like to introduce you to the latest one: the vegan kefir.
Kefir grains came to Windhorse by mail. Fed with raw sugar, they are still recovering after the trip. This, however, does not prevent them from doing some useful work - namely turning sugar water into kefir! With the amount of grains we have now (hopefully, they will grow) we can make about 2-3 cups of water kefir in 3 days. The kefir tastes great (something between milk kefir and champagne....) and is a wondrful source of B12 vitamin, so hard to find in a vegan diet.
Kefir grains came to Windhorse by mail. Fed with raw sugar, they are still recovering after the trip. This, however, does not prevent them from doing some useful work - namely turning sugar water into kefir! With the amount of grains we have now (hopefully, they will grow) we can make about 2-3 cups of water kefir in 3 days. The kefir tastes great (something between milk kefir and champagne....) and is a wondrful source of B12 vitamin, so hard to find in a vegan diet.
Yummy!
ReplyDeleteI need more of this stuff now and forever. It's the magic elixer!
ReplyDelete